Weigh In record (no journal entry) for 30 May 2016
|
191.8 lb
Lost so far: 28.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
591 kcal
|
Fat: 24.00g | Prot: 61.03g | Carb: 33.58g.
Breakfast: Schwarztee, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Joghino, Ja! Delikatess Kochschinken, Omelett oder Rührei, Rohmilch, Das Gesunde Plus Omega 3 Kapseln. Dinner: Arla Kaergarden Gesalzen, Maggi Helle Soße nach Art Hollandaise, REWE Putenbrustschnitzel, Spargel. Snacks/Other: Kaffee. more...
|
|
2220 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
 Comments
Nach der Pommes-Affäre von letzte Woche wieder auf Kurs mit Fatentag heute.
30 May 16 by member: fslen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|