Weigh In record (no journal entry) for 27 May 2016
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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909 kcal
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Fat: 45.74g | Prot: 38.80g | Carb: 83.27g.
Breakfast: Aldi Bio Bio-Dinkelbrot mit Karotte & Walnuss, Krone Fisch Räucherlachs, Tomaten, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Manti. Dinner: Gut & Günstig Sultaninen, Milfina Butter, Reis (Gekocht), Alnatura Kürbiskerne, Spiegelei, Aldi Bio Bio-Dinkelbrot mit Karotte & Walnuss. more...
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2181 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Olga Urban's weight history
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