Weigh In record (no journal entry) for 26 May 2016
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185.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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731 kcal
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Fat: 12.14g | Prot: 116.03g | Carb: 37.73g.
Breakfast: Замороженные Ягоды, Большая Кружка Свежий Йогурт Натуральный, Лосево Творог 0%. Lunch: Треска Отварная. Dinner: Русское Море Горбуша Запеченная, Большая Кружка Йогурт Традиционный 2%, Лосево Творог 0%. Snacks/Other: Активия Биокефирная 1%. more...
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losing 7.7 lb a week
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