Weigh In record (no journal entry) for 25 May 2016
|
192.9 lb
Lost so far: 27.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2016:
|
580 kcal
|
Fat: 24.36g | Prot: 52.09g | Carb: 40.04g.
Breakfast: Basilikum, Dosentomaten, Pochiertes Ei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Olivenöl, Satori Mungobohnenkeimlinge, Frühlingszwiebeln, Karotten, Chinakohl, Eisbergsalat, Fleischer Rumpsteak. Snacks/Other: Kaffee, Schwarztee, Haribo Lakritz Konfekt. more...
|
|
2554 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|