Weigh In record (no journal entry) for 24 May 2016
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202.8 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1879 kcal
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Fat: 89.94g | Prot: 106.64g | Carb: 162.33g.
Breakfast: Brigadeiro Casadinho, Café com Açúcar, Philadelphia Cream Cheese Original, Tirolez Creme de Ricota, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado. Lunch: Eqlibri Panetini Sabor Presunto Parma, Batatas Fritas, Bife de Carne de Vaca. Dinner: Requeijão, Queijo Minas, Pane Vita Pão de Forma Integral. Snacks/Other: Guaracamp Xarope de Guaraná Concentrado, Black Skull Whey 4 Hd. more...
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gaining 1.5 lb a week
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