Weigh In record (no journal entry) for 24 May 2016
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1792 kcal
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Fat: 64.62g | Prot: 59.37g | Carb: 145.66g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Purland Schweinebauchscheiben, REWE Beste Wahl Malz Mehrkornbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REHM Bratwurst Grob, Kaffee, Ja! Fleischwurst, Weizenbrötchen. Dinner: Käse Cracker, Käse, Camembert, Sekt, Basilikum, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Duc De Coeur Kammmuscheln, Spitzpaprika. Snacks/Other: Roter Tafelwein, Jever Fun, Kekse, Grüner Tee. more...
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2389 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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