Weigh In record (no journal entry) for 24 May 2016
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147.9 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1046 kcal
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Fat: 31.86g | Prot: 80.93g | Carb: 106.24g.
Breakfast: Простой Йогурт (Обезжиренное Молоко), Простоквашино Творог 5%. Lunch: Позы. Dinner: Чудо Йогурт, Хариус, Простой Йогурт, Творог 5%. Snacks/Other: Зефир. more...
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losing 0.3 lb a week
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[elsirfbhbirf's weight history
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