Yourstrulli's Journal, 25 November 2011

Poor week for exercise & curry with the club tonight. Tempted to rest until Christmas, start again in 2012!

211.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 69.71g | Prot: 72.76g | Carb: 122.28g.   Breakfast: Intensely Creamy Cherry, Tea (Semi-Skimmed Milk). Lunch: Peeled Plum Tomatoes, Thin Sausage, Extra Lean, Brown Sauce, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Poached Egg. Snacks/Other: Chocolate Digestive, Organic Beetroot Juice. more...

2362 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...