Weigh In record (no journal entry) for 21 May 2016
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1315 kcal
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Fat: 50.53g | Prot: 67.49g | Carb: 123.94g.
Breakfast: Avocado, Grafschafter Sesam Vollkorn-Knäckebrot, Weihenstephan Milch 0,1% Fett. Lunch: Lidl Weizenmischbrot, Linsensuppe. Dinner: Hühnerflügel, Riesling, Gegrillte Schweinefleisch-Spareribs mit Soße, Pilze, Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Zucchini, Reis (Gekocht), Landbäckerei Weizenmischbrot. Snacks/Other: Latte Macchiato. more...
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2200 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Olga Urban's weight history
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