Weigh In record (no journal entry) for 21 May 2016
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137.8 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1055 kcal
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Fat: 41.53g | Prot: 68.92g | Carb: 99.12g.
Breakfast: Ларец Сыр с Грецкими Орехами, Ясно Солнышко Геркулес. Lunch: Чудо Сырок Глазированный Бисквит. Dinner: Смешанные Овощи (Замороженные), Свиная Корейка (Вырезка). Snacks/Other: Простоквашино Сгущеное Молоко, Блинчики. more...
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losing 2.1 lb a week
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