Weigh In record (no journal entry) for 19 May 2016
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193.1 lb
Lost so far: 27.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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571 kcal
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Fat: 27.44g | Prot: 60.38g | Carb: 23.67g.
Breakfast: TESCO Finest Pork Chipolatas Outdoor Bred, Pochiertes Ei, Champignons, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Käse, Camembert, Tesco Cream Crackers, Eisbergsalat, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gartenkrone Weißer Spargel, REWE Putenbrustschnitzel. Snacks/Other: Kaffee. more...
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2704 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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