Weigh In record (no journal entry) for 12 May 2016
|
157.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2016:
|
899 kcal
|
Fat: 66.74g | Prot: 48.07g | Carb: 25.60g.
Breakfast: Egg White, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Guacamole. Lunch: Powerade Zero Orange, Kroger Carbmaster Black Forest Cake Yogurt. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), No Name Sour Cream. Snacks/Other: Powerade Zero Orange, Chocolate Almond Joy's, Jell-O Sugar Free Cherry. more...
|
|
1863 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Addie Aline's weight history
|