Weigh In record (no journal entry) for 09 May 2016
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1036 kcal
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Fat: 43.56g | Prot: 57.65g | Carb: 105.20g.
Breakfast: Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett, Grafschafter Sesam Vollkorn-Knäckebrot. Lunch: Bahlsen Life Cranberry, Fleisch-Krone Kräuterbutter Steaks, Gemüsepfanne, Okroschka. Dinner: Milsani Creme Fraiche, Бахетле Пирог с Ливером, Lachsfilet. Snacks/Other: Marmelade, Емеля Гренки. more...
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2105 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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