Weigh In record (no journal entry) for 08 May 2016
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1489 kcal
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Fat: 60.67g | Prot: 70.59g | Carb: 142.95g.
Breakfast: Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett, Емеля Гренки. Lunch: Бахетле Пирог с Ливером. Dinner: Käsekuchen, Coca-Cola Coca-Cola, Wodka, Gegrillte Schweinefleisch-Spareribs mit Soße, Griechischer Salat. more...
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2528 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Olga Urban's weight history
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