Yourstrulli's Journal, 17 November 2011

No exercise this week so far & way too much snacking. Overnight in Newcastle later as well. Bring on the weekend & some quality training please!

212.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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5401 kcal

Fat: 21.81g | Prot: 61.58g | Carb: 500.36g.   Breakfast: Intensely Creamy Cherry, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Snacks/Other: Guinness. more...

2595 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...