Weigh In record (no journal entry) for 13 January 2010
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137.6 lb
Lost so far: 12.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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2386 kcal
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Fat: 173.03g | Prot: 161.36g | Carb: 43.71g.
Breakfast: chicken salad. Lunch: newman's light italian, roasted red peppers, fresh mozzarella, lettuce, avocado, chicken breast. Dinner: oscar mayer bologna. Snacks/Other: atkins endulge, slim jim, mozzarella, atkins day break. more...
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losing 4.2 lb a week
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braha's weight history
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