Weigh In record (no journal entry) for 29 April 2016
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1167 kcal
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Fat: 64.94g | Prot: 47.80g | Carb: 100.18g.
Breakfast: Батон Нарезной, Кофе с Сахаром, Азовская Кондитерская Фабрика Козинаки, Сыр Гауда. Lunch: Бахетле Пирожок Жареный с Картофелем, Картофельное Пюре, Куриная Отбивная, Свекла с Чесноком и Майонезом. more...
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2738 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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