Weigh In record (no journal entry) for 27 April 2016
|
180.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
795 kcal
|
Fat: 23.85g | Prot: 50.63g | Carb: 94.75g.
Breakfast: Weihenstephan Milch 0,1% Fett, Marbertz Sovitalbrot, Lachsfilet. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karpfen. Dinner: Brombeeren, Erdbeeren, Grießbrei, Äpfel, RUF Muffins mit Schokostückchen. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|