Weigh In record (no journal entry) for 25 April 2016
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128.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2016:
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2772 kcal
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Fat: 110.16g | Prot: 81.93g | Carb: 238.31g.
Breakfast: Southwest Airlines Plane Cookies, Cream Cheese, Panera Bread Asiago Cheese Bagel, Coca-Cola Diet Coke (Can). Lunch: Subway White Chip Macadamia Nut Cookie, Hershey's Heath Bar Miniatures, The Deli Counter Classic Cole Slaw, Macaroni or Pasta Salad, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Dinner: Keebler Toasteds Wheat Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Croutons, Cheddar Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, General Mills Chex Mix Traditional, Alamos Malbec. more...
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1414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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