abnehmsuse102's Journal, 21 April 2016

Weigh In record (no journal entry) for 21 April 2016
215.0 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2016:
1157 kcal Fat: 47.59g | Prot: 55.73g | Carb: 121.03g.   Breakfast: Aldi Frischkäse-Fass, Heidelbeermarmelade, Gekochtes Ei, Wiltmann Peperoni-Salami, Schwarzwaldhof Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes. Lunch: Döner Kebab. more...
steady weight

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