Weigh In record (no journal entry) for 21 April 2016
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158.3 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1505 kcal
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Fat: 56.57g | Prot: 130.26g | Carb: 112.79g.
Breakfast: Nestlé Nesfit Integral, Café com Açúcar. Lunch: Peixe-Espada. Dinner: Batatas (sem Casca, com Sal, Fervido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Nestlé Leite Ninho, Nestlé Biscoito Nesfit Gergelim, Café com Açúcar, Piraquê Natur Multigrãos, Queijo Creme (Magro), Banana Prata. more...
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losing 0.5 lb a week
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Monica C Marçal's weight history
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