Weigh In record (no journal entry) for 20 April 2016
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148.4 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1706 kcal
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Fat: 45.79g | Prot: 68.21g | Carb: 264.36g.
Breakfast: Rigoni di Asiago Nocciolata, Bagels de Raisins et de Cannelles, Innocent Smoothie Mangues & Fruits de la Passion, Miel, Noix de Pécan, Rians Faisselle 0%, Banane. Lunch: Poires, Karéléa Baies de Goji, Activia Fruits 0%, Fleury Michon Jambon le Supérieur sans Couenne, Haricots Verts, Uncle Ben's Riz Express Citron et Romarin. Dinner: Fruit de la Passion, Mangues, Huile d'Olive, Mozzarella, Tomates, Pain de Maïs (Mélange Sec, Préparé). Snacks/Other: Bonne Maman Moelleux Cerises. more...
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losing 6.9 lb a week
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