Weigh In record (no journal entry) for 16 April 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1858 kcal
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Fat: 96.59g | Prot: 64.40g | Carb: 183.26g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Mister Choc Choco Duo, Gekochtes Ei, Lidl Balance Brot. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Knorr Sauce Hollondaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: K-Classic Toast Schmelzkäsescheiben, Wikinger Knacker, Meggle Alpenzart, Gut & Günstig Sahne Schmelzkäsezubereitung, Lidl Balance Brot. Snacks/Other: Hochwald Schleckerschnee Zitrone, Sarotti Edelbitter 85% Kakao, Landliebe Grießpudding mit Zimt, Banane, TiP H-Vollmilch 3,5%, Kaffee. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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