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CJT1217
Journal
09 Nov 11
CJT1217's Journal, 09 November 2011
CJT1217's Profile
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Weigh In record (no journal entry) for 09 November 2011
200.0 lb
Lost so far:
8.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1319 kcal
Fat: 65.05g | Prot: 130.21g | Carb: 53.22g.
Breakfast:
body fortress whey shake.
Lunch:
beef, onion, carrot, broccoli, shrimp.
Dinner:
pepperoni, Perfect Pinch Italian Salt Free Seasoning, Roasted Red Pepper Alfredo Pasta Sauce, 6 cheese italian style blend cheese.
Snacks/Other:
chicken strips.
more...
2686 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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