Weigh In record (no journal entry) for 14 April 2016
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159.2 lb
Lost so far: 22.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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992 kcal
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Fat: 33.72g | Prot: 64.04g | Carb: 105.26g.
Breakfast: Purê de Batata, Café com Açúcar, Nestlé Nesfit Integral, Queijo Creme (Magro). Lunch: Camil Feijão Preto, Bife de Fígado. Dinner: Camil Feijão Preto, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Queijo Creme (Magro), Nestlé Biscoito Nesfit Gergelim, Café com Açúcar, Biosoft Barra de Frutas Ameixa Preta Light. more...
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losing 0.2 lb a week
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Monica C Marçal's weight history
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