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Not too bad after busy weekend. Firework party meant booze & too much food. Let's see if we can have a good week :)
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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3648 kcal
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Fat: 142.57g | Prot: 134.20g | Carb: 449.09g.
Breakfast: Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Weetabix X2 with Semi Skimmed, Tea (Semi-Skimmed Milk). Lunch: Diet Coke, Fish and Chips. Dinner: Potato Wedges, Chicken Casserole, Brussels Sprouts, Bisto Best Gravy, Cooked Carrots, Broccoli. Snacks/Other: Classico, Horlicks Light, Tea (Semi-Skimmed Milk), Instant Coffee with Milk, Ginger Nuts, Rice Pudding. more...
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3350 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 3 hours, Resting - 16 hours and 15 minutes, Sleeping - 4 hours. more...
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steady weight
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