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ljayjay1
Journal
08 Apr 16
ljayjay1's Journal, 08 April 2016
ljayjay1's Profile
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165
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2016:
1336 kcal
Fat: 35.84g | Prot: 46.36g | Carb: 207.73g.
Breakfast:
Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Lunch:
Baked Potato Stuffed with Cheese (Peel Eaten).
Dinner:
Baked Potato (Peel Eaten), Heinz Baked Beans with Pork Sausages (207.5g).
Snacks/Other:
Banana, Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon, Muller Light Vanilla Yogurt, Coffee with Milk and Sugar.
more...
2584 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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