Weigh In record (no journal entry) for 07 April 2016
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144.8 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1981 kcal
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Fat: 58.11g | Prot: 192.30g | Carb: 168.13g.
Breakfast: Body Attack Extreme Iso Whey, Tekbir Kesim Pastırma, Kaufland Zwiebelbaguette. Lunch: Barilla Pesto Alla Genovese, Barilla Girandole, K-Classic Thunfisch Filets, Valbonta Grana Padano. Dinner: Türkische Pizza, Tekbir Kesim Pastırma, Body Attack Extreme Iso Whey. Snacks/Other: Kinder Schoko-Bons, Kinder Schoko-Bons. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Running (jogging) - 5/mph - 28 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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gaining 6.2 lb a week
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