Weigh In record (no journal entry) for 07 April 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1896 kcal
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Fat: 88.19g | Prot: 85.70g | Carb: 190.36g.
Breakfast: Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%, Bleib Gesund Walnusskerne, Aldi Fettarmer Joghurt Mild, Aldi Haferflocken. Lunch: Banane, Äpfel. Dinner: Bleib Gesund Walnusskerne. more...
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losing 4.6 lb a week
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