Weigh In record (no journal entry) for 05 April 2016
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143.1 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1429 kcal
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Fat: 38.08g | Prot: 155.38g | Carb: 120.25g.
Breakfast: Saint Albray Französischer Weichkäse, Body Attack Whey Protein. Lunch: Body Attack Extreme Iso Whey, K-Classic Thunfisch Filets, Saint Albray Leicht, Barilla Girandole, Barilla Pesto Rustico Mediterranes Gemüse. Dinner: Bulgur (Gekocht), Body Attack Extreme Iso Whey. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 2 hours and 2 minutes, Sitting - 3 hours, Running (jogging) - 5/mph - 35 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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gaining 7.7 lb a week
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