ka-mel's Journal, 05 April 2016

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Weigh In record (no journal entry) for 05 April 2016

185.0 lb Lost so far: 2.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:

1045 kcal

Fat: 77.73g | Prot: 32.14g | Carb: 60.23g. Lunch: Табрис Торт Печеночный, Свеклы, Венигрет, Пшеничная Каша. Dinner: Сыр Гауда, Кофе (Растворимое). more...

2757 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...

gaining 4.6 lb a week

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ka-mel's Journal, 05 April 2016

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