Weigh In record (no journal entry) for 04 April 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2445 kcal
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Fat: 125.59g | Prot: 130.21g | Carb: 195.58g.
Breakfast: Aldi Fettarmer Joghurt Mild, Aldi Haferflocken, Hartgekochtes Ei, Milfina Butter, Milbona Butterkäse, Weizenbrötchen, Aldi Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Myprotein Impact Whey Protein. Lunch: Bleib Gesund Cashewkerne. more...
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losing 4.6 lb a week
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