Weigh In record (no journal entry) for 04 November 2011
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281.3 lb
Lost so far: 4.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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565 kcal
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Fat: 9.87g | Prot: 52.38g | Carb: 70.72g.
Breakfast: stevia, coffee, milk. Lunch: orange, melba toast, Natural Goodness Chicken Broth, cabbage, egg white, chicken breast. Dinner: Onions, Honeycrisp Apples, Grape Tomatoes, Asparagus, Sea Bass. more...
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losing 9.1 lb a week
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