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truematt
Journal
03 Nov 11
truematt's Journal, 03 November 2011
truematt's Profile
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Weigh In record (no journal entry) for 03 November 2011
199.6 lb
Lost so far:
15.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1690 kcal
Fat: 79.00g | Prot: 90.00g | Carb: 156.00g.
Breakfast:
Jimmy Dean D-lights.
Lunch:
French Fries (Medium), 1/2 lb Double with Cheese.
more...
2229 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 0.9 lb a week
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