Weigh In record (no journal entry) for 01 April 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1378 kcal
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Fat: 47.62g | Prot: 114.11g | Carb: 124.83g.
Breakfast: Bleib Gesund Walnusskerne, Milsani Speisequark, Erdbeeren, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli. more...
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losing 3.1 lb a week
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Bernd_KFA's weight history
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