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Das bergt total seit 2 Wochen tut sich wieder nix hab grad mal 3 Kilo in 2 Monaten geschafft😞😞😞
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144.4 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1520 kcal
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Fat: 62.70g | Prot: 154.31g | Carb: 88.07g.
Breakfast: Body Attack Power Protein 90, Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt. Lunch: Barilla Girandole, Saint Albray Leicht, K-Classic Thunfisch Filets. Dinner: Body Attack Extreme Iso Whey. Snacks/Other: Mandeln. more...
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3141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.6 lb a week
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