Weigh In record (no journal entry) for 02 November 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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3844 kcal
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Fat: 173.98g | Prot: 108.05g | Carb: 463.57g.
Breakfast: Tea (Semi-Skimmed Milk), Milk Semi Skimmed, Corn Flakes. Lunch: Cheese & Tomato Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: 8 Pieces of Galaxy Chocolate, Quavers, Caramel Wafer, Sausage Roll, Cherry Bakewell, Dark Chocolate Digestive, Organic Beetroot Juice. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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