Weigh In record (no journal entry) for 27 March 2016
|
134.5 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
640 kcal
|
Fat: 30.89g | Prot: 11.79g | Carb: 79.75g.
Breakfast: Alpro Heidelbeere, Bananen. Lunch: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icasha's weight history
|