Weigh In record (no journal entry) for 26 March 2016
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201.9 lb
Lost so far: 18.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1534 kcal
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Fat: 68.17g | Prot: 79.75g | Carb: 140.28g.
Breakfast: TESCO Finest British Pork Sausages, Braune Champignons (Italienische Crimini), Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln, Arla Kaergarden Gesalzen, Bauernbrot. Lunch: Ja! Natives Olivenöl Extra, Parmesan (Gerieben), Spaghetti Trocken. Dinner: Traubensaft, Zitronensaft, Rote Paprika, Zucchini, Karotten, Ja! Wildlachs-Filet. Snacks/Other: Oettinger Weizen & Grapefruit, Wikinger Knacker, Haribo Lakritz Konfekt, Kekse, Kaffee mit Milch. more...
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2337 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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