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Und jetzt geht's wieder Richtung oben 😂😂😂😂
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144.8 lb
Lost so far: 19.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2637 kcal
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Fat: 115.07g | Prot: 163.29g | Carb: 228.80g.
Breakfast: Milbona Speisequark 20% Fett, Schwälbchen Fruchtjoghurt, Hohes C Multivitamin. Lunch: Tekbir Kesim Pastırma, Chaumes Käse, Gut & Günstig XXL Hamburger Buns mit Sesam, Rinderhackfleisch. Dinner: Gözleme, Tekbir Kesim Pastırma, Ditsch Pizza Thunfisch, Milbona Quark 20%. Snacks/Other: Duplo Duplo. more...
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2925 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 44 minutes, Weight Training (moderate) - 1 hour and 44 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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gaining 5.4 lb a week
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