Weigh In record (no journal entry) for 20 March 2016
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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957 kcal
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Fat: 36.66g | Prot: 28.75g | Carb: 127.20g.
Breakfast: Latte Macchiato, Aldi Tiramisu. Lunch: Milsani Creme Fraiche, Florette Feldsalat, Gurke (mit Schale), Rispentomaten, От Палыча Манты с Говядиной и Свининой. Dinner: Окей Пирог с Картофелем и Грибами. Snacks/Other: Möhren, Äpfel, Erdbeertiramisu, Pflaumen, Mandarine, Äpfel. more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Olga Urban's weight history
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