ka-mel's Journal, 20 March 2016

Weigh In record (no journal entry) for 20 March 2016

187.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2016:

1394 kcal

Fat: 58.50g | Prot: 65.40g | Carb: 149.22g. Lunch: Драники. Dinner: Белый Хлеб, Капуста Тушеная с Мясом. more...

2702 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week


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ka-mel's weight history