Weigh In record (no journal entry) for 19 March 2016
|
217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1329 kcal
|
Fat: 66.40g | Prot: 88.36g | Carb: 99.17g.
Breakfast: Lidl Salatgurke, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Ja! Delikatess Hähnchenbrust, Magerquark. Lunch: Milbona Magerquark, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Milbona Joghurt Mild 3,5% Fett, Zwiebeln, Rapsöl. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Apfelsinen, Grüne Paprika, Rapsöl, Fischer Stolz Pfannen-Lachs Pfeffer-Zitrone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|