Weigh In record (no journal entry) for 19 March 2016
|
147.9 lb
Lost so far: 26.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1755 kcal
|
Fat: 80.57g | Prot: 53.59g | Carb: 191.99g.
Breakfast: Miel, Jacquet Tartine P'tit Dej (57g), Yoplait Fromage Blanc Câlin 0%, Quaker Cruesli Chocolat au Lait, Fraises, Kiwi. Lunch: Picard Brioche Façon Pain Perdu, Salade de Pommes de Terre, Saint Marcellin. Dinner: Côte d'or Fusion Coco - Noir Puur, Carrefour Compote Pommes sans Sucres Ajoutés, Blanc d'Oeuf, Mâche, Puget Huile d'olive Vierge Extra, Oignons, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Lindt Lindor. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missginy's weight history
|