Weigh In record (no journal entry) for 19 March 2016
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155.2 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1391 kcal
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Fat: 66.62g | Prot: 118.00g | Carb: 74.12g.
Breakfast: Meggle Joghurtbutter, Aldi Geflügel Mortadella, Harry Eiweiss Brot (Low Carb), Gekochtes Ei. Lunch: Kiwi, Banane. Dinner: Emmentaler, Harry Eiweiss Brot (Low Carb), Champignons, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Rote Tomaten, Zwiebeln, Ja! Deutscher Gouda, Schweinefilet. more...
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2232 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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