Weigh In record (no journal entry) for 18 March 2016
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148.4 lb
Lost so far: 25.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1594 kcal
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Fat: 42.39g | Prot: 40.62g | Carb: 261.95g.
Breakfast: Rigoni Di Asiago Confiture Fior Di Frutta Abricot, Innocent Pomme et Mangue, Jacquet Tartine P'tit Dej (57g), Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Cruesli Chocolat au Lait. Lunch: Yoplait Fromage Blanc Câlin 0%, Banane, Kiwi, Pâtes Fraîches. Dinner: Nestlé Grand Chocolat Intense 70%, Carrefour Compote Pommes sans Sucres Ajoutés, Salade de Pommes de Terre à l'Oeuf. Snacks/Other: Nutella Nutella Bready, Compote à Boire. more...
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losing 1.0 lb a week
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