Weigh In record (no journal entry) for 18 March 2016
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155.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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803 kcal
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Fat: 42.55g | Prot: 49.93g | Carb: 58.79g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Müller Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Güldenhof Geflügel-Paprikalyoner. Dinner: Ja! Deutscher Gouda, Zwiebeln, Rote Tomaten, Gurke (mit Schale), Eisbergsalat, Rote Paprika, Iglo Schlemmer-Filet Italiano. more...
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losing 4.6 lb a week
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daniela 77's weight history
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