Weigh In record (no journal entry) for 17 March 2016
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1988 kcal
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Fat: 105.91g | Prot: 88.39g | Carb: 128.70g.
Breakfast: Пирожок с Картошкой, Зеленый Чай. Lunch: Говядина Отварная, Гречневая Крупа (Вареная, Жареная), Суп с Фрикадельками, Салат из Свеклы с Майонезом. Dinner: Сыр Гауда, Вино Красное Сухое. Snacks/Other: Шоколадные Вафли, Зеленый Чай, Ферреро Раффаэлло. more...
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2910 kcal
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Activities & Exercise:
Sauna - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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