Weigh In record (no journal entry) for 16 March 2016
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2328 kcal
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Fat: 85.99g | Prot: 135.46g | Carb: 259.53g.
Breakfast: Aldi Kalifornische Walnusskerne, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%, Myprotein Impact Whey Protein. Lunch: Orangen, Äpfel, Rote Zwiebeln, Spitzpaprika, King's Crown Kidney-Bohnen, Mais, Edeka Langkorn- & Wild-Reis, Karotten, Aldi Puten-Ministeaks. Dinner: Alesto Paranüsse aus Südamerika. more...
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steady weight
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