Weigh In record (no journal entry) for 15 March 2016
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309.3 lb
Lost so far: 4.9 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2829 kcal
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Fat: 184.48g | Prot: 52.39g | Carb: 248.59g.
Breakfast: Frühstücks-Dinger. Lunch: Bärlauch, Margarine, REWE Beste Wahl Weizen Brötchen. Dinner: Olivenöl, Champignons, Rote Paprika, Erlenhof Grüner Spargel, Olivenöl, Rucola, Real Quality Zitronensaft, Rote Paprika, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Eisbergsalat, Provamel Sojajoghurt. Snacks/Other: Bananenkuchen. more...
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losing 6.2 lb a week
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